Wind and Water Qigong
Qigong releases the energy we always knew we had deep inside. Regular practice of this gentle and profound art brings greater mobility, better sleep, and vitality of life.
Greetings!
We are certified Qigong instructors with many years of practice. In our courses, we emphasize mindfulness, breathing, and the connection between body and mind. Whether you are a beginner or advanced student, there's always room for further development with Wind and Water Qigong.
Does it really work?
Research on the Benefits of Qigong
Gratefully, people in the scientific community publish articles on the concrete benefits of Qigong all the time. Here are a few links for you.
Offerings to you
We are very flexible!
If you need a specific time, place, or set, just ask!!!
Qigong Online
Qigong courses strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
Individual classes
Qigong in personal care offers individual attention to achieve tailored needs and goals.
Small groups
In small group courses, participants receive personal attention in a supportive atmosphere for joint mobility and other Qigong training.
"We provide an inclusive come as you are community grounded in effective and authentic Qigong practice."
- Angela Igrisan, Owner and Primary Instructor
Baduan Jin
This set stands as perhaps the oldest known Qigong set with many different variations. It involves 8 movements to regulate the life force, assist with bone mineral density (per one study), along with balancing sinews and tendons. This movement pattern stems from before the common era 400. Some say much older "shamanic" practitioners utilized the movements pre-historically. Our version is gentle yet effective.
6 Qi Cultivation Exercises
Simple, profound, and easy to perform- these extremely gentle movements bring one into alignment with breath and awareness. Gratefully, this set directly follows the Liang Zhen Pu (broad style) lineage.
5 Elements
This gorgeous set of movements marry the elemental process of nature with the inner workings of the body. Go from the changes of fall into the still waters of winter, transforming to the growth of spring, into the fires of summer, and the fullness of late summer. Feel each organ move with the elements. A real treat to be had.
5 Animal Play
The wisdom of nature again comes alive with the Five Animal Sets. It takes the concept of the five elements a step further into the realm of animal pageantry. Crane (fall), Deer (winter), Tiger (spring), Monkey (summer), and Bear (late summer) are all represented.
Sample Sets
